The Longest Mile

May has been a crazy month. I started the month off by quitting my job in investment banking. I was working 80-plus hour weeks toward the end and had no time for anything but work. I left because I sat...
Continue reading
April is Testicular Cancer Awareness Month. According to the American Cancer Society, testicular cancer is the most common cancer in men ages 15 to 35. Incidence rates have been rising over the past several decades, particularly among younger men. The...
Continue reading
January always puts me in a reflective headspace. I find myself paying closer attention to what I am reading, what I am seeing, and what I am questioning. This month in particular, a few things stay with me and refuse...
Continue reading

December is the time to build momentum through small intentional choices that shape the year ahead while staying mindful of wellness trends and what we put on our bodies and an update from our team.

Continue reading